Forest Acres, Columbia, SC
Pilates with attention to detail.
My home studio is fully equipped and focused on body mechanics and fascia fitness. I now offer Thai Bodywork too.
5.0 from 20 Google reviews
Hi, I'm Ashley
A home studio that pays attention to your body.
I teach Pilates from my fully-equipped home studio in Forest Acres. My work centers on body mechanics, fascia fitness and attention to detail.
I work one-on-one, so every session is shaped around the person on the equipment. And I now offer Thai Bodywork as well.
What I offer
Pilates, fascia fitness and Thai Bodywork.
Pilates
One-on-one sessions on a fully-equipped home studio's reformers and apparatus, built around how your body actually moves.
Fascia fitness
Fascia fitness is one of my specialties, alongside body mechanics. Ask me what it could look like for you.
Thai Yoga Bodywork
I now offer Thai Bodywork too. Call or text me to ask about it.
The studio
Bright, inviting, and set up for real work.
Kind words
5.0 stars from 20 Google reviews.
"Ashley is incredible. She is so knowledgeable and understands body mechanics so well. She developed a training plan just for me that helped me to strengthen my core and relieve my back pain. Not only that, the exercises helped increase my range of mobility. I've always had a really tight back and hamstrings. I was never able to touch my toes until I worked with her."
"I've been working with Ashley for 12 almost 13 years. She is an amazing instructor who listens to her clients body needs and customizes her approach with instruction. She has always created a warm positive environment- keeping everyone at ease- while challenging your mind and body in ways you didn't think you were able."
"Ashley is terrific. Her equipment is state of the art and the studio is bright and inviting. I have worked with other Pilates instructors here and in other parts of US. Ashley is the best. Knows the body well for a wonderful workout. Safe and fun."
"Ashley is a Master movement specialist and teacher. She has the rare ability to guide her clients to connect with and become aware of subtle movement patterns."
"Ashley is extremely knowledgeable and is able to easily adapt movements to accommodate specific mobility limitations. Her patience and creativity seem limitless, and I am much stronger after having worked with her. The advantage of one-on-one instruction cannot be overstated."
"While visiting the Carolinas I took several privates with Ashley. She is a stellar instructor who is extremely intuitive and creative."
Get in touch
Let's find a time that works.
Call or text me, or send an email, and tell me what you'd like to work on.